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Monday 7 January 2008

Calculate calories burned by exercise

reposted from:
http://www.nhsdirect.nhs.uk/magazine/interactive/calories/

Example:
Activity Time Calories
Cycling 30 minutes 355
Walking 30 minutes 178
  • Total minutes: 60
  • Total calories: 533

450-549 calories:

What have I burnt off? 1 tuna mayonnaise baguette, or half a pepperoni pizza.

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